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3 Everyday Remedies with Artemesia (Wilde Als)
by Sue Adair
Discover three powerful ways to use Artemesia Afra at home — from a gentle pet rinse to a potent mosquito spray and sinus-clearing inhalant.
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Winter Tonic Tea. Unleash the Power of Adaptogens.
by Sue Adair
The ultimate adaptogenic punch for this winter. A sweet and spicy tea that includes ginger, cinnamon, licorice root and tulsi ( Holy Basil)
I...
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The Most Effective Ginger Massage Oil You Need Now
by Sue Adair
A warming massage for a cold achy body is ideal during the winter season. Increase your circulation. Ginger massage oil will warm you from w...
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The Ultimate Winter Body Butter
by Sue Adair
Make yourself an evergreen infused oil by soaking pine, fir or spruce needles in an oil of your choice. Grapeseed, Sweet Almond or Jojoba are grea...
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Beef Kapama A Traditional Greek Stew
by Sue Adair
Beef Kapama (Greek-style beef with wine, coffee and honey)
This is a beef stew cooked in red wine with tomato paste, but with 3 tablespoons of bran...
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A Delicious Emmer Focaccia Recipe
by Sue Adair
Gluten intolerances these days are not just about the amount of wheat being eaten, but largely about what has actually happened to the wheat durin...
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A Warming Winter Cordial
by Sue Adair
Make a wonderful winter cordial which supports the digestive system and warms from within. Use as an after dinner liqueur or add a little to a...
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Einkorn Bread Recipe: Ancient Grain for Modern Health
by Sue Adair
Embrace Ancient Grains
Baking with Einkorn and Other Ancient Grains
Escape the routine and nurture your creativity.Add a splash of playfulness to ...
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