Winter Tonic Tea. Unleash the Power of Adaptogens.

by Sue Adair

 

The ultimate adaptogenic punch for this winter.    A sweet and spicy tea that includes ginger, cinnamon, licorice root and tulsi ( Holy Basil) 

Ingredients: 

1 tsp Cinnamon Bark  -  Little chips.

1 tsp  Ginger root.  - Fresh is best. 

1 tsp Licorice root . Dried unless you have access to fresh. 

1 tsp Basil - (Tulsi) leaf. 

1 cup water. 

To Make

Place the water and the chips/ roots into a small pot .  Simmer gently for 10 mins. 

Remove from the heat and then stir in the basil.    Let the liquid steep for 10 mins. 

Strain and enjoy. 

Use 1/2 cup  ( 125ml)  and do this 2 x per day.  

 

Feel revitalized. 

 

 

 

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