Tulsi (Holy Basil): Botanical Profile and Wellness Benefits

by Sue Adair


Tulsi: The Sacred Herb for Mind and Body Balance

Tulsi, also known as holy basil or sacred basil, is a beloved herb for supporting the nervous system.

Properties: Adaptogen, anticancer, antidepressant, antimicrobial, antioxidant, antispasmodic, expectorant, immune booster, and nervine.

Uses

Parts used: Aerial parts.

As a well-known adaptogen, Tulsi is often used in cases of stress, anxiety, and depression. It is uplifting and relaxing, making it especially supportive during the winter months. Tulsi is warming, balancing, and calming.

Many people describe Tulsi as yoga or meditation in a cup of tea. In Ayurveda, it is known as a herb that nourishes a person's path to perfect health and promotes long life.

Tulsi contains a volatile oil called eugenol, which has a significant impact on the central nervous system. This oil provides gentle stimulating properties that are helpful for conditions involving cold and congestion.

As an antioxidant, neuroprotective herb, and adaptogen, Tulsi supports the body's response to stress and works to balance and reduce the negative effects stress has on physical and emotional health.

Tulsi is both relaxing and stimulating. It promotes calm focus and helps improve concentration. It can also strengthen cerebral circulation, making it useful for those experiencing poor memory, attention deficit disorder (ADD), or attention deficit hyperactivity disorder (ADHD).

Tulsi is also suggested for depression, especially for individuals who are overly focused on traumatic experiences. Its uplifting and stimulating qualities help lift feelings of depression and move stuck energy.

Safety

Tulsi can interfere with blood glucose levels, so people with diabetes should only take Tulsi under the guidance of a healthcare professional.

Dose

Tincture: 40 to 60 drops, three times a day.

Infusion: Use 1 teaspoon of leaf and flower in 1 cup of boiling water. Infuse for 5 to 10 minutes. Drink no more than 115 ml, three times a day.

Interesting Facts About Tulsi (Holy Basil)

  • Adaptogenic properties: Helps the body cope with physical and mental stress.
  • Antioxidant powerhouse: Rich in antioxidants that protect against free radical damage.
  • Anti-inflammatory and antimicrobial: Effective against various infections and inflammation.
  • Stress and anxiety relief: Helps reduce stress and promotes a sense of calm and well-being.
  • Immune booster: Strengthens the immune system and helps the body fight illnesses.
  • Digestive aid: Supports digestion and helps relieve digestive discomfort.
  • Variety of uses: Can be enjoyed as tea, powder, paste, or even added to salads.
  • Nutrient-rich: A good source of vitamins A, C, and K, plus calcium, zinc, and iron.
  • Aromatic and flavorful: Has a distinct aroma and taste, making it a great addition to dishes.
  • Repels insects: Toxic to mosquitoes and can repel whiteflies when planted near tomatoes.
  • Snake bites: Basil leaves are believed to be an antidote for snake bites in traditional practices.
  • Ancient uses: Found in Egyptian mummies because it was used in embalming.
  • Origin: Originally from India, now grown widely worldwide except in Antarctica. The plant cannot tolerate frost and extreme cold.
  • Basil in wine: Romans added basil to wine as a preservative and flavoring agent. It is also an ingredient in the liqueur Chartreuse.
  • Symbol of love: In Italy, basil is a sign of love.

Tulsi truly embodies the spirit of balance and healing, offering both physical and emotional support in a natural, gentle way.

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